Take care of your knees today to avoid problems tomorrow! 💪
Here are 5 tips to keep your knees healthy:
1️⃣ Maintain a healthy weight
2️⃣ Stay active with low-impact exercises
3️⃣ Strengthen your leg muscles
4️⃣ Wear proper footwear
5️⃣ Avoid overuse and high-impact activities
Need personalized advice? We’re here to help!