There are several potential health solutions for sleeping disorders, depending on the underlying cause of the disorder. Here are some common approaches:
1. Cognitive Behavioural Therapy for Insomnia (CBT-I): This is a type of therapy that helps individuals change negative thoughts and behaviours that contribute to sleep problems. It teaches relaxation techniques, establishes a regular sleep schedule, and helps manage anxiety or stress.
2. Medications: In some cases, doctors may prescribe sleep medications to help regulate sleep patterns. These medications should be used under a doctor's guidance and for a limited duration, as they can be habit-forming.
3. Sleep hygiene: This involves adopting good sleep habits, such as establishing a consistent sleep schedule, creating a comfortable sleep environment (dark, quiet)